Overcoming Insecurity: Selena Gomez’s Empowering Story on Jay Shetty’s Podcast 2023

International superstar Selena Gomez opens up to motivational speaker Jay Shetty in his podcast about how she is learning gradually to fight her insecurities and to love herself. Selena has made memorable achievements in this episode, and it offers life-changing lessons that have empowered her towards the direction of empowerment.

Selena Gomez has been around in the entertainment world, but her journey hasn’t always been smooth. She talks about the pressure she had and the impact it brought to her mental health. From getting the spotlight when she was young to dealing with relationships while being on the limelight, this is a story full of strength and determination.

 # Environment and Our Activity matter

Selena talks about the importance of creating a stress-free environment, be it at home or work. Selena Gomez says in the podcast your activities like what you are watching, and what you are listening to really matter. Let’s take an example: when you watch a horror movie it often affects your mind. Sometimes our mind is so disturbed It happens that our sleep also gets disturbed due to this. So, yes both the environment and your activity have an effect on your mind for overcoming insecurity.

# Beat the comfort zone and overcome challenges

Selena Gomez encourages seeking professional help when stress becomes too much. We discuss the importance of mental health resources and support systems. During the shoot she explains that she has to live in New York and be alone in different places, At first, it is uncomfortable for her but after a few weeks when she meets new supportive people she falls in love with that moment and enjoys it.

# Imperfection is fun

Selena Gomez shared her thoughts that no one is perfect and that being imperfect is fun. She shares a story that one day she wears a cheap banana dress and has the best time with friends, of course, she looks funny and imperfect but she has so much fun and enjoyment for her. Sometimes she is also insecure about her laugh and body. Obviously, no one is perfect, if someone is perfect then it is fake.

# Being Enough is Enough

Selena Gomez said, “I never put pressure on myself to be number one, being good enough is good for me, but developing yourself matters and slowly it turns you into a better person”. This does not mean that it is not good to have a top mindset, but evolving yourself is the first thing that matters.

# Great friends and People participation

Friends and some good people turn you into a better person, Selena Gomez says in the podcast that “you don’t need to share your feelings with people who don’t give good advice and use wrong ways to give you more pain, who guide you wrong, it’s scary”. She says that some people change and turn your life perspective and give you a new life to live.

# Don’t justify yourself

She says she has to face a lot of negative rumors and stories but “I don’t want to justify myself, I don’t want to ruin myself, to be honest with those people“.

# Blessings in Breaking

Selena Gomez says “There is a Blessing in Breaking”, there is no exact way to fix it, just focus on how to become a better person, and how to deal with my problems. 

# Change in life

Selena Gomez says in the podcast that she hates change but over the years she’s realized that she embraces her discomfort with change and becomes more comfortable with change and she says “I really want that change for myself”. Get out of that bad state of mind and focus on improving yourself.

# Face your fear

Facing your fears shows how capable you are of facing them and “the more you face your fears the more you gain strength and wisdom”. She says that after developing and working on herself, she feels open and ready for relationships and changes in life from overcoming insecurity.

# Adopt natural remedies for stress

In the podcast, Selena revealed that Mindfulness, meditation, and yoga played an important role in her stress-relief routine. We explore the science behind these practices and how they can positively impact our well-being. Selena talks about the transformative effects of mindfulness and meditation in her life.

Conclusion

Selena Gomez, have an inner struggle, and therefore should be regarded as human beings with many issues in them. Such self-acceptance in itself is empowering and shows how powerful one can be especially when one chooses to use vulnerability, self-care, and mindfulness. These internal messages of self-acceptance and resiliency that Selena promotes are relevant to people from various sectors and encourage them to work to their strengths whilst fully accepting their weaknesses.

I appreciate your willingness to join this blog and allow me to express, share in your comprehension my ideas, thoughts, and knowledge. Looking forward to new friendships and new ways of growth through exchange of experience with people of similar mindset. It is your presence and help that create the process of this blog’s evolution and prosperity.