After surviving my lowest phase of life, it’s hard for me to live a simple life and happy life. But I don’t want to live like a weak person; I want a reset button and improvement in my life. I started analyzing what seriously made me feel unhappy. In today’s world, we often find happiness from other people’s validation and approval. I always try to help, being overly nice to everyone, and trying to find my happiness in other people’s happiness. Later, I realized that I was trying to make everyone happy except myself, and no one was even putting in the effort to make me feel happy. I found there was something wrong I was doing with myself. I don’t know why I was like this, but I feel guilty if I’m not able to help others.
Then I decided I couldn’t live like this. I need to focus on my well–being and happiness. It’s okay to put yourself first and take care of your own needs and happiness. Here are 12 tips I found work for –
Let’s Talk About How To Live and Happy Life : 12 Proven Tips
Prioritize Your Health and Body
When you are obsessed with keeping your body healthy. Your body shows you great results. Your skin will start glowing and your personality will also enhance, Whenever you see yourself in the mirror you’ll be like “mashallah kya lag rhi/rha hu” ya fir “Kya Khoob lagte ho bade sunadar dikhte ho”. Gradually you will become addicted and health consciousness and have less chance to compromise your health and start your journey towards live a simple and happy life.
Limit Your Social Media Time
I’m telling you bro you need to limit your social media time. This thing makes you waste your time and stop you to live a simple and happy life plus you are validating happiness from shorts, reels and by watching people’s stories who are chilling in their life and then comparing yourself, feeling dissatisfied with your life. So it’s better to limit this time and if you want to watch something on social media go for podcasts and self-improvement videos, which helps you to evolve.
Declutter Your Living Space
Decluttering your space is an important part of helping you live a simple and happy life. A messy living space can make you feel stressed and overwhelmed. Take time to declutter, make your bed, and organize your living space. A clean space can help you feel more focused and calm. Start with your bedroom, living room then workspace. Items that are no longer used can be recycled or donated. Now decluttered, focus on organizing everything in its place.
Adopt Minimalism Lifestyle
Minimalism means focusing on what’s truly important and letting go of clutter help you to live a simple and happy life. By utilizing minimalism, you cut out distractions and make space for really important things. For example, if your wardrobe is overstuffed with clothes you don’t even need, select the best clothes from there that you like and you can donate the rest unused closet. This helps to make you more organized and allows you to appreciate and enjoy the things you truly Value. Minimalist Lifestyle helps you to live a simple life.
Write Down Your Goals and Start Working on them
By writing down goals, you’re clearing yourself of what you need to achieve and how to work on it. Start by writing your long-term Goals then divide those goals into subparts and make every step a short-term goal. By making these short-term goals you’ll easily hit and convert them into long-term goals. You know when you set a long-term goal without dividing it into subparts, it seems difficult and not working out. By creating short-term goals you’re creating a series of goals that seems more achievable.
Start Developing Mindful Eating Habits
Mindful eating simply means awareness of what you are eating and drinking. This is the best thing when you eat everything with mindfulness. It helps to prevent overeating and maintain a good diet. Eat slowly, savor each bite. This Practice helps you to improve digestion and enjoy your food more fully. By conscious food choices, you can choose healthy food.
Practice Mindfulness and Meditation is a Game Changer
Mindfulness and Meditation are a mental training practice that helps you to increase your awareness and control over thoughts and emotions. They help you to observe your internal experience and mental pattern. By regularly practicing you can enhance your ability to manage stress, improve emotional behavior, and gain mental clarity plus find a sense of inner peace and allow you to face life challenges with a calm mindset.
Healthy Sleep Routine Magic
Going to bed and waking up at the same time every day is called a Healthy sleep routine. Aim for 6-8 Hours and stick to your schedule even on weekends. Healthy sleep is not just about feeling rested, it’s increasing your productivity and taking care of your mental well-being. Following this same schedule for the long term makes it easier for you to fall asleep and wake up naturally without even needing an alarm clock.
Focus on What You Can Control
First thing if something you cannot change or control, why worry about that? Focus on what you can control, and direct your energy towards positive outcomes and personal growth. This approach not only helps you manage stress but also helps you use your energy in meaningful progress. This mindset helps you to balance a simple and happy life.
Power of Spirituality Pathway
It doesn’t matter if you follow a religion, practice meditation, believe in any energy, or engage in any spiritual practice, These Practices bring inner peace and a sense of connection and help you in physical and mental well-being. These practices may be in the form of prayer, mindfulness, or yoga. By practicing these you can cultivate a balanced and happy life.
Talk With Peoples Who Are Genuinely Care For You
It’s Simple don’t force yourself to have a connection with someone from whom you don’t feel a positive vibe. It’s okay to let them go. Spend time with those who genuinely care for you, and who listen to you. Having some genuine connections is important. These people truly care for you and are happy with your happiness. They provide you with emotional support and encourage you.
Few Activities You Can Do
You can Practice Gratitude. It helps you to shift your focus from what you lack to what you have and helps you look more positive in life.
Spending time outside will boost your mood and overall well-being. You can walk in the park, hike in the mountains, or just sit and spend time with nature and detoxify yourself.
Final Insights on How to Live a Simple and Happy Life
You can live a simple and happy life with making some changes and focusing on what truly matters for you. The tips I’ve shared come from personal journey experiences. Start by prioritizing yourself, your health, your well-being. Practice mindfulness in everyday life tasks like eating and cleaning your living space. Avoid comparing yourself, especially on social media where most of the things are fake. Instead, focus on content like podcasts that inspires you to grow. These small changes make a huge difference in life. Apply these habits and you’ll find yourself living a more fulfilled and balanced life.