Have you ever felt so bad or upset that you started crying on small matters. Crying is a way for our bodies to show our feelings, but sometimes we need to calm down ourself from crying. I also feeling the same way and facing the same challenges so I understand how to cope from it, providing you better insights which help me to feel better.
It’s frustrating when I want to express my anger and make a point, but instead I end up crying. I question myself, wondering why tears come so easily. But good thing is after a cry, I feel relieved, lighter and more in control. Crying can even make me stronger for the future battles ahead. It is a release of negative feelings that helps one in stress relief.
when we cry our heart rate increases and our breathing slows down, resulting in less oxygen reach to our brain. This can leave us feeling tired and sleepy after a breakdown. it’s important to learn to control our tears, especially in situations where crying might not be appropriate. Crying does not mean one is weak; however, we should also display that we can manage our emotions well especially in front of others. Letting go of minor issues and facing problems head-on without tears is a skill.
Techniques to Stop Crying Immediately
Breathing Exercise
When you feel like crying, take a pause and focus on taking slow, deep breaths to control yourself. By concentrating on slow, deep breaths, you activate the body’s parasympathetic nervous system. Actually, whenever a person takes a deep breath while crying, their brain signals that they are safe and helps to reduce emotions. So next time when you feel like crying, remember this breathing exercise which helps you to calm down immediately.
Count Backwards
Counting backwards really helps you to control your tears at that moment. When you start to feel like you are not able to control your tears, count 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Repeating backward counting helps you to calm down.
Pinch Yourself
You can gently pinch yourself, which helps to distract you from emotions and shift your attention away from the urge to cry. You can easily regain control over your emotions.
Take a Break
Music can really change our mood. When you’re upset and start to cry, take your phone and open your playlist to listen to your favorite song. Music can help you feel better and more positive.
Long-Term Techniques
Meditation Practice
Meditation helps you clear your mind, release tension from your body, heal your soul, and provide you peace from inside. It helps you in the long term to calm your feelings. Regularly practicing meditation can give you a useful way to handle stress and control your emotions better.
Taking Care of Yourself
When you start to work on yourself, you start handling your feelings well. You can improve your lifestyle, get good sleep, eat healthy food, exercise, and do stuff you love. You will notice that you can handle stress better, avoid feeling too overwhelmed, and keep a good balance in life.
Start Doing Physical Activity
Moving your body releases happy chemicals in your brain. Whether it’s taking a walk, dancing, or doing yoga, physical activities really make you feel better and more confident. So, next time you feel upset and are going through an emotional breakdown, go for a walk or exercise. You’ll see how it helps to control your emotions.
Splash Cold Water on Your Face
Splashing cold water on your face or take a bath after crying helps you to feel more awake and calm down fast. It can snap you out of an emotional state, and you can control yourself in a few seconds.
Start Writing a Journal
Keeping a journal allows you to put your feelings into words. By writing in a journal, you can easily identify your emotions and work on them. Journaling is a private, safe space where you can express and talk about yourself without any judgment. Gradually, it allows you to track your emotional progress.
Conclusion
Crying is a natural part of being human, but there are times when we need to calm down from crying to regain emotional control. By understanding why we cry and using techniques like breathing exercises and positive distraction, we can manage our emotions effectively. Your emotional well-being matters as much as your physical health.