I am a slim person with a good body weight but skinny and weak in the eyes of my parents. I also have hormonal imbalance in my body tends to take stressed over minor things. I read in an article that green tea helps relieve stress, increase metabolism and strengthen immunity. So just to reduce stress I started having it.
But my parents be like “Bro, you’re already slim if you start taking green tea, you’ll become even more skinner.” However, I decided to try it out first. After taking Green tea for 25 days, here’s what I noticed about my body.
Feeling Light
I started take green tea in place of coffee. After consistently drinking green tea, I noticed a significant reduction in my stress level. There is an amino acid found called L-Theanine which help to manage stress better. This change made me feel lighter and more relaxed.
Improved Digestion
Somewhere green tea helps me to improved digestion. It contains polyphenols that enhance your body’s digestive process. Drinking green tea regularly made my stomach feel more settled, and I experienced less bloating.
Weight Report
My weight remained stable. I didn’t become skinnier , nor did I feel weaker as my parents thought. The minor weight fluctuation I experienced because of my diet (which includes green tea also) and activity which includes walking and yoga routine.
Energy Level
After a hectic day, at 4-5 pm I usually need a coffee break. The combination of caffeine and L- theanine in green tea can help to boost energy level. I felt more alert and focused due to this energy boost which helped me through the rest of the day.
Reduce in Acid Reflux (Heartburn)
I have acid reflux (heartburn) issues, especially during period days. I literally see the difference how green tea helps to reduce in my acid reflux issues. Green tea is less acidic compared to coffee and black tea, which makes it a good option for those suffering with acid reflux. Remember consuming green tea on an empty stomach leads to acid reflux for some peoples.
Period Cramps
I often suffer from painful period cramps due to hormonal imbalance in my body. The anti- inflammatory properties of green tea reduce and provide relief in my period cramps.
Green Tea did not cause weight loss to my already slim body. Instead, it provide me the benefit such as reduced stress, stable energy level, reduction in acid reflux, relief from period cramps. It is a safe option for slim/skinny peoples if consumed in moderation and balanced with nutritious diet.
Does Green Tea Helps in Losing Weight ?
Green tea can also help with weight loss. Drinking it before a workout boosts metabolism and increases fat burning. The caffeine in it provides a gentle energy boost, helping you exercise more effectively. It contains catechins and caffeine that help in increase metabolism and help burn calories throughout the day. But the people who are already slim, it supports weight management. According to the National Institute of Health(NIH) there is no such evidence that green tea help in weight loss and weight management.
According to International Journal of Obesity article that green tea had a small impact on weight loss.
It is important to note that green tea had small impact on losing weight but has other positive health benefits. Regular exercise and adding green tea as a part of healthy diet have positive result in overall body.
Does Slim People Take Green Tea ?
Yes, Slim People can take green tea. Green tea can be taken by all of body types, not only those who just want to lose their weight. Many Slim People take green tea for it’s other health benefits, such as it’s antioxidants properties, ability to boost metabolism and improve brain function.
Green Tea for Health Benefits
Every person body is different. It depends upon the person, what kind of benefit you want to maximize. let’s discuss some benefits –
For Boosting Immunity
you can boost your immunity by taking green tea after 1-2 hours of breakfast or lunch. This time allows your body to absorb the nutrients more effectively. It contains antioxidants that help strengthen the immune system , making you less prone to illnesses.
For Skin Health
for good and glowing skin you can take green tea in the morning 1 to 2 hours after food or in the afternoon. The properties in it help reduce acne and promote healthy skin. Drinking green tea regularly can give you clear skin.
For Heart Health
Drinking a cup of green tea in morning or afternoon help prevent various disease. It contains compounds that improve blood flow and reduce cholesterol level. Regular taking green tea can lower risk of heart disease and improve overall heart health.
Reducing Stress
Drinking green tea in the late afternoon or evening can give relaxation and calming effect. L-Theanine promotes relaxation and reduce stress.
For Digestive Health
For better digestion, drink green tea between meals helps. This timing helps in reducing bloating and indigestion. The antioxidants in it also support maintaining gut health.
How Green Tea Helps in Brain function ?
Green tea contains various antioxidants which helps to protect brain cells from stress issues. It contains less caffeine than coffee. Antioxidant, L-Theanine and mild caffeine can improve memory and reduce anxiety, stress. Making green tea as a part of daily life had improvements in anxiety, stress and sleep quality.
How to Include Green Tea into your diet ?
You can aim to consume 2-3 cups daily, According to the National Institute of Health (NIH) you can take up to 6 cup of green tea. Invest in high quality green tea and start your consumption with balanced diet, regular exercise and good hour of sleep. Drinking 3-5 cups are optimal in a day.
In summary, green tea proves to be addition to anyone’s daily routine, regardless of their weight. It offers a health benefits, from boosting immunity and improving skin health to enhancing mental focus and supporting health. For those worried about weight loss, especially who are already slim, green tea does not significantly reduce weight but supports overall wellness and weight management.