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Breaking the Silence: Why Embracing and Exploring Emotional Struggle Matters Our feelings shape how we view the world and the choices we make. Yet, we often keep some emotions hidden, unspoken and unnoticed. The Weight of Unspoken Emotions Carrying the Burden: Understand the Impact Imagine carrying a heavy backpack full of emotions, each one adding … Read more

Why Do We Avoid Intimacy? Intimacy , the word itself holds a lot of weight. It’s not just about physical closeness, but also about emotional connection. Yet, many of us find ourselves shying away from it. So, why do we avoid intimacy? Okay let’s discuss some basic thing Understanding Intimacy Intimacy is about being close, … Read more

For many people music stands out as a powerful force, Music Shapes Mental Health. Where melody and lyrics hold a unique therapeutic power. For many, life without music seems unimaginable, as it holds the ability to influence emotions and thoughts. The undeniable emotional impact of music extends beyond enjoyment—it has the potential to heal, create, … Read more

If You Are Doing These Things, You Are Ruining Your Life – In the hustle of daily life, it’s common for people to unintentionally fall into negative habits that hinder personal growth and happiness. Recognizing and understanding these patterns is first step towards break these habits. Body Language and Social Interaction – Keep your head … Read more

Feelings, emotions, thoughts are the things which make a person strong or weak, which makes person successful or failure.  suppose you  are a school student, you get up in the morning, your mom making food for you, you go to school regularly , meet your friends, study and come home. We only focus on going … Read more

Family is supposed to be source of love, support, care and security. But what happen when it becomes the opposite, what when it become toxic ? What they become those peoples who drain your energy and cause of your bad mental health. Living in toxic family environment can impact on mental health. What is Actually … Read more

You don’t need any expensive things or therapy  for Self-care, you can do simple and inexpensive self care hacks. It helps reduce stress, improve mental health, boost productivity, and enhance overall well-being. Self-care is a necessity, when you take of yourself, you can easily handle life’s challenges. The following things are mention which is affordable … Read more

 You’re Not Ugly, You’re Just Not Trying We live in a world where the definition of beauty is constantly evolving. From glossy magazine covers to social media filters, we are affected with images of what society deems as attractive. It’s easy to feel inadequate in the face of these ever-changing beauty standards. But here’s the … Read more