Life Is All About Progress
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Have you ever felt so bad or upset that you started crying on small matters. Crying is a way for our bodies to show our feelings, but sometimes we need to calm down ourself from crying. I also feeling the same way and facing the same challenges so I understand how to cope from it, … Read more
I feel a little hesitate talking about my mental health. sharing experiences can help others understand and provide the necessary support. Now, I am at a point in my life where my mental health is improving. I didn’t say I completely got rid of mental issues. I still struggle with overthinking, anxiety and tension. These … Read more
Are you someone who often delays tasks until the last moment? Do you have trouble meeting deadlines because you not able to start ? You’re not alone. Many face procrastination, but there’s hope. You can beat it and find success. I’ll explain why we procrastinate and share simple tips to boost productivity. Basically Procrastination is … Read more
Did you know that the food we eat can really affect our mental health? Many people underestimate the importance of what we put into our bodies. Instead of relying on pills for every problem, we should focus on our diet. After all, you are what you eat!
Cleansing your inner self can make you feel more balanced, boost your energy, and help you feel more connected with yourself and the world around you. In this guide, we’ll check out five simple yet powerful ways to detoxify your mind, body, and soul. Let’s dive in!
It’s that uneasy feeling we experience when we believe others are having more enjoyable experiences or achieving greater success than us. FOMO can effect in various aspects of our lives, from social events to professional endeavors,
It’s not about Millennials only, it’s about the every person who always says “I Don’t like to celebrate Birthdays” Such a big liar. Are we hate birthdays celebration, Like what you not like about celebrating birthdays ?
Walking is often as one of the simplest yet most effective forms of exercise. Among the various fitness recommendations, the concept of walking 10000 steps daily can lead to improved wellness.
Surprising Benefits of Self-Talk: Why It’s Actually a Sign of Intelligence View this post on Instagram Is it weird to talk to yourself ? Nah, not really. Let me tell you why it’s not as strange as it seems. Throughout my life, I’ve found myself in a constant cycle of new environments, new faces and … Read more
Breaking the Silence: Why Embracing and Exploring Emotional Struggle Matters Our feelings shape how we view the world and the choices we make. Yet, we often keep some emotions hidden, unspoken and unnoticed. The Weight of Unspoken Emotions Carrying the Burden: Understand the Impact Imagine carrying a heavy backpack full of emotions, each one adding … Read more